Notes

3 notes

Emotion Regulation and Emotional Intelligence with Dr. Mark Brackett by Andrew Huberman

Regulation isn't removing emotions — it's changing how you respond to them. Practical ideas worth practicing.

Provincial Rail Transit: Why Is It Difficult to Build, and What Transportation System Fits? by alien เอเลี่ยน

The best technology isn't the most advanced — it's what fits the context, constraints, and behavior of its users.